Onyay Pheori

Welcome!

You’re here because you’re ready to reconnect with yourself in a way you never have before. Through powerful breathwork, emotional healing, and deep self-inquiry, we’ll dive into the patterns and stories that have shaped you, releasing what no longer serves and awakening the clarity, resilience, and joy that are already within you.

This work is a journey into your truest self. Together, we’ll uncover the beliefs, emotions, and experiences that drive your actions, helping you understand and transform them. It’s about creating space for new possibilities: a life aligned with your purpose, filled with connection, vitality, and self-trust.

In our sessions, you’ll be guided to:

  • Connect deeply with your body and intuition through breathwork  

  • Have a healthier relationship with yourself, others and your life

  • Release emotional blocks and outdated patterns  

  • Strengthen your nervous system to navigate stress with ease  

  • Cultivate self-compassion and confidence  

  • Rewire your inner dialogue with compassion and self acceptance

  • Tap into creativity and flow states for more inspired living

  • Step into a more expansive, fulfilled version of yourself  

    COUPLES TRANSFORMATION     For partners ready to deepen intimacy and understanding

    Beyond reigniting the spark, this work explores the deeper foundations of lasting love. Together, we'll uncover your unique attachment styles and how they shape your relationship dynamics. You'll learn to recognize and communicate your core emotional needs, transforming patterns that create distance into pathways for deeper connection.

    In our couples sessions, you'll explore:

  • Attachment style awareness - Understanding how your early experiences shape how you connect, communicate, and respond to conflict

  • Core wound healing - Identifying and gently healing the tender places that trigger defensive reactions

  • Emotional literacy - Learning to feel and express your feelings without overwhelming or shutting yourself or your partner down

  • Nervous system co-regulation - Tools to stay present and grounded during difficult conversations

  • Deeper communication - Moving beyond surface discussions to share your deepest truths and desires

  • Conflict as connection - Transforming disagreements into opportunities for greater intimacy and understanding

    Whether you're navigating a rough patch or already deeply connected and wanting to go deeper, this work creates space for both partners to be fully seen, heard, and cherished. You'll walk away with practical tools for navigating life's challenges together while maintaining the love and respect that brought you together.

    This work is for couples who:

  • Want to understand each other's emotional worlds more deeply

  • Are ready to heal old wounds that show up for yourself and your relationship

  • Crave more authentic communication and emotional intimacy

  • Want to break cycles of conflict and create more connection

  • Are committed to doing the inner work to understand themselves and their partner

This is about going beyond where you’ve ever gone… to meet yourself fully… your light, your shadow,
and everything in between. It’s about stepping into the life you’ve been waiting to live,
one where you feel deeply connected, free, and whole.

Join Me

I invite you to take the next step. Together, we will explore the depths of your soul,
heal the wounds of the past, and uncover the extraordinary potential that resides within you.
Let’s journey together towards a life of fulfillment, resilience, and boundless joy.